Shelly & Trina Tries is a fun video series that spotlights me and my best friend, Trina Crumpton, TRYING various health and fitness related activities. You will follow us along as we try fitness classes, treatments, adventures, and more.
Paddle Board Yoga
SUP501 owner, Jo Ann Camp, does an amazing job of coaching you through the process. When class starts, while still on land, Jo Ann spends some time explaining the mechanics of using the Paddle Board, and the
