Fitness Coach



Advanced Nutrition Training Studio



One-On-One Coaching & Small Group Classes
In Studio & Online



advanced nutrition training studio



In Studio, Virtual Classes, Online Coaching



Advanced Nutrition Training Studio is my private Fitness Studio located in Cabot, AR. We offer Small Group Classes and One-on-One Fitness Coaching for Women. Because our Studio is small and intimate it allows me and the other instructors to take the time to correct form, provide modifications, and still give individualized attention to each client. It is small group personal training at class prices!


AN STUDIO IS NOW ONLINE!!!



What I do.



A few things I love doing.



One-On-One Training & Fitness Coaching



In Person, Online, or Combination





Each One-on-One Program is created and designed for your individual needs. I specialize in women's health and fitness with certifications to work with special population, including those with injuries, pelvic floor dysfunction, and pre/post natal clients.



Individualized at Home Coaching Plans





Self motivated and just need a little guidance?

At home workout plan can be created and individualized just for you!



Small Group Classes



In Person & Live Stream





Join me for one of my small group classes. Class sizes are limited to 5-6 people in studio. Some classes use equipment such as a rebounder (trampoline), suspension straps, resistance bands, and dumbbells while others stick to body weight exercises. Every class is different.



Online Coaching Club





The Barre Bell Fit Club is my online Coaching Club. Get health & fitness guidance from me, a certified personal trainer. Participate in challenges that keep you motivated, weekly recipes, and guest speakers!





10 Weeks



12 Weeks



8 Weeks



Let's Chat





Personalized Coaching Plans



I would love to be able to help you reach your fitness goals.

Contact me today and lets see if we are a good fit for each other!








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Class Descriptions



Bootcamp



Bootcamp is circuit style workouts that utilize equipment such as dumbbells, barbells, resistance bands, suspension straps, and trampolines for creative muscle toning and to jump start your cardio fitness.


All Fitness Levels Welcome!


“Your Health is an INVESTMENT, not an EXPENSE”



Barre Bounce



BarreBounce is a combination of classic barre moves and bursts of cardio on a fitness trampoline! A low impact, full body workout designed to tone, increase circulation, and improve endurance and balance while having fun!


All Fitness Levels Welcome!

Shoes optional


“Success is how high you BOUNCE when you hit bottom.”



Cardio Barre



Cardio Barre is fast paced full body workout! It includes classic barre moves added with some cardio & strength training.


Sticky Socks Recommended


“The hardest part of starting a fitness journey is STARTING”



Barre Stretch & Tone



Barre Stretch and Tone is designed to increase your strength and flexibility while effectively toning. The tempo of BS&T is much slower than a typical Barre class. We will blend strength training, stretching, and ballet-inspired movements while we sculpt your arms, legs and core muscles!


This class is aimed to fit all fitness levels.


"I bend so I don't break"



Yoga w/Jennifer



Join us every 3rd Sunday of the month.


The focus of this class is linking breath with movement as you flow through a balanced, whole body practice. This class offers a variety of movement and poses in a familiar format so you can challenge yourself in new ways while deepening your existing practice.


This format is perfect for anyone new to yoga wanting to give it a try!



$15.00



1
Class Pass





In Person &

Live Stream

6 Month Expiration


Buy now

$97.00



10
Class Pass




In Person &

Live Stream

6 Month Expiration


Buy now

$187.00


20
Class Pass




In Person &

Live Stream

6 Month Expiration

Buy now

Book an appointment



Class Calendar



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918 W Main St, Cabot, AR, USA







Shelly Clopper Fitness