ABOUT
Barre Bell Fit Club was designed to promote health & fitness for women through a variety of activities such as barre, strength training, bounce fitness, nutrition, goal setting, and MORE!
I created BB Fit Club because I am passionate about teaching women how to weight train with confidence, gain core strength, improve stability and flexibility along with advocating a healthy lifestyle. I am excited to be able to grow a community of women that want to support and motivate each other!
Does This Sound Familiar?
You are wanting to improve your health & fitness.
You are wanting to stop using social media to find your workouts & nutrition tips and instead get guidance from a Certified Personal Trainer & Wellness Coach.
Even though you want to be, you are not consistent with your workouts and/or nutrition.
You don't have a team of supporting women to help motivate and encourage you.
You want guidance from a professional at a fraction of the price.
You want to feel strong & confident.
You want to develop healthy habits & lifestyle.
What you get when you join
~ Support Group + Accountability Partners
~ Weekly Workout Videos
~ Nutrition Tips
~ Weekly Recipes
~ Challenges (Nutrition, Fitness, Mindset)
~ Exclusive Discounts & Offers
~ Special Guest Speakers & Instructors
Barre
Barre is a full body, low impact workout that utilizes isometric movements and lighter weights. With your membership you will be doing various types of Barre exercises, including Stretch, Mobility, Tone, Cardio, etc.
Strength Training
Strength Training also known as weight or resistance training. With your membership you will be doing various exercises that will include body weight, bar(bells), Dumb(bells), and Kettle(bells)
Nutrition
Nutrition is a critical part of our heath & fitness. Food provides the energy and nutrients you need to be healthy. With your membership you will be given nutrition education, nutrition tips, & recipes!
Challenges, Support, & Bonuses
With your membership you will be challenged with fun & unique challenges. The challenges will vary from fitness, nutrition, & mindset! You will have access to a private support group with access to Guest Speakers & Instructors.
In 2020, Shelly started the online group and it has been a lifesaver for my fitness and attitude. Being a runner I get the cardio I need, but I need strength and toning. Shelly is very encouraging and knowledgeable about fitness and nutrition. The online group motivates me and keeps me in a fitness mindset. I can't wait for 2021 and sharing my goals with Shelly. The group is for anyone who wants to better their health! ~Jane
918 W Main St, Cabot, AR, USA
